In this episode of Diabetics Doing Things, Rob and Eritrea interview Jeremy Robertson, a pilot and doctor with type 1 diabetes. They discuss Jeremy's journey from losing his pilot license due to diabetes to regaining it and pursuing a career as a commercial pilot. They delve into the requirements and challenges of managing diabetes while flying and reflect on the advancements in diabetes management technology. The conversation highlights the resilience, determination, and inspiration found in Jeremy's story.

Topics discussed:

1. Jeremy Robertson's journey from losing his pilot license to regaining it

2. Requirements for managing diabetes while flying commercially

3. Reflections on advancements in diabetes management technology

4. The emotional journey of overcoming setbacks and pursuing dreams

5. The impact of Jeremy's story on inspiring others with diabetes to pursue their goals

6. The intersection of being a pilot and a doctor with diabetes

7. The importance of perseverance and long-term goals in managing diabetes

Key takeaways:

• Long-term goals and perseverance are key in overcoming setbacks and achieving dreams.

• Advancements in diabetes management technology have opened up new possibilities for individuals with diabetes to pursue diverse careers and activities.

• The story of resilience and determination in Jeremy's journey serves as an inspiration for others facing challenges with diabetes management.

00:00 Exciting Interview on Diabetics Doing Things Podcast
00:03  Heartwarming Friendship and Global Connections: A Special Interview in Dallas
04:46  Emotional Journey of a Type 1 Diabetic Pilot: From Diagnosis to Returning to the Cockpit
08:31  A Rollercoaster Journey of Challenges and Triumphs: A Story of Persistence and Resilience
15:11  The Intersection of Medicine and Personal Experience with Diabetes: A Healthcare Provider's Journey
20:58  Shifting Conversations on Diabetes and Piloting, Inspiring Young Pilots with Diabetes, and a Random Condorman Story
25:16  Requirements and Guidelines for Pilots with Diabetes
30:09  Exploring the Intersection of Aviation and Medical Regulations
33:56  Journey to Becoming an Airline Pilot: Overcoming Challenges and Finding Inspiration
37:53  Inspiring Stories of Overcoming Obstacles in the Pilot Community
42:27  The T1D Renaissance: A Decade of Progress in Diabetes Technology
45:57  Exploring the T1D Renaissance and Friendship in a Podcast

Disclaimer: The ideas expressed in this interview reflect the personal opinions of Jonathan Tijerina and do not necessarily reflect the views of the Bascom Palmer Eye Institute or the University of Miami Health. Medical decisions should be made with the collaboration of a licensed healthcare provider. Thank you! 

In this episode of Diabetics Doing Things, Rob and Eritrea are joined by Dr. Jonathan David Tijerina, a former athlete turned medical resident, shares valuable insights on diabetic eye complications, focusing on retinopathy and macular edema. The conversation delves into the importance of lifestyle factors, regular eye check-ups, and advancements in treatment options for preserving vision in diabetic patients.

Topics discussed:

1. Dr. Jonathan David Tijerina's Journey and Expertise

   • Former athlete turned medical resident specializing in treating diabetic eye complications.

   • Career progression, including being appointed as the 1st interior segment chief resident at Baskin Palmer Eye Institute.

2. Understanding Diabetic Eye Complications

   • Fear of retinopathy among diabetics and its correlation with glucose control.

   • Impact of physiology and health conditions on susceptibility to complications.

   • Importance of addressing systemic issues along with localized eye problems.

   • Significance of lifestyle factors like diet and exercise in managing diabetic eye issues.

3. Prevention and Early Detection

   • Importance of regular eye exams for early detection and prevention of complications.

   • Guidelines recommending annual eye exams for type 2 diabetics within the first five years of diagnosis.

   • Managing blood sugar, exercise, sleep, high cholesterol, and blood pressure for preventing eye damage.

4. Treatment Options and Progression

   • Treatments including injections and laser therapy to preserve vision and prevent irreversible damage.

   • Early detection through routine screenings for better outcomes and prevention of serious complications like blindness.

   • Evolution of examination processes and data collection in ophthalmology.

5. Advancements in Imaging Technologies

   • Improved screening and imaging methods leading to more diagnoses and early detection.

   • Implications of advanced technologies like at-home retina photo-taking and cell phone attachments.

   • Correlation between risk factors for diabetic eye complications and overall diabetes control.

6. Challenges in Patient Education and Communication

   • Educating patients about diabetic eye disease without blame or shame.

   • Importance of clear communication, continuity clinics, and early screening.

   • Emotional burden faced by healthcare providers in delivering difficult news to patients.

7. Balancing Health and Quality of Life

   • Importance of regular screenings, following medical advice, and managing conditions like diabetes effectively.

   • Prioritizing eye health and establishing personalized vision goals with ophthalmologists.

   • Balancing quality of life with diabetes management, especially during personal and career changes.

Key takeaways:

• Prioritize health, listen to medical professionals, and take proactive steps to manage diabetes effectively.

• Seek immediate medical attention for eye issues and establish personalized care plans with ophthalmologists.

• Educate patients without blame, communicate effectively, and emphasize the importance of early screening and treatment for diabetic eye complications.

00:00  Navigating Personal Opinions in Medical Podcasts
00:20  Uncovering the Success Story of Dr. Jonathan David Tijerina: From Athlete to Chief Resident in Miami
03:48  Understanding Diabetic Retinopathy and Its Relationship to Diabetes Control
10:18  Understanding the Importance of Regular Eye Exams for Diabetes Patients
18:50  Understanding the Progression and Treatment of Diabetic Eye Disease: A Personal Experience and Medical Insights
28:50  Unveiling the Evolution of Eye Health Examination and Data Collection in Diabetes Treatments
28:54  Evolution of Diabetic Eye Exams: From Old School to High-Tech
32:32  The Impact of Advanced Imaging on Early Detection of Diabetic Retinopathy
36:09  Understanding the Impact of Pregnancy on Diabetes Complications and Eye Health
39:18  Navigating Patient Education and Awareness in Diabetic Eye Disease
43:17  Understanding the Emotional and Practical Challenges of Diabetes Complications
46:42  Importance of Immediate Eye Care for Floaters and Establishing Vision Goals with Your Ophthalmologist
50:20  Balancing Diabetes Management with Life Changes: A Doctor's Perspective
54:14  Inspiring Stories of Overcoming Challenges in Ophthalmology and Aviation

Mentioned in this Episode: Eritrea’s Article, “Diabetic Macular Edema: How I Almost Went Blind”

In this episode of Diabetics Doing Things, Rob, Eritrea, and guest, Neil Greathouse, reflect on the journey of the podcast, challenges in the diabetes community, the evolution of content creation, and the importance of authenticity and vulnerability. They delve into topics like creating daily TikTok videos about diabetes, analyzing content performance, managing type 1 diabetes in everyday life, the impact of ethnic food on blood sugar levels, and addressing stigma surrounding diabetes.

Topics discussed:

1. Challenges and Rewards of Sustaining a Podcast in the Diabetes Community

   • Importance of long-term dedication

   • Building trust in the diabetes community

   • Challenges such as burnout and sustainability

   • Fulfillment from connecting and helping others

2. Transformation of the Podcast and Personal Journeys

   • Transition from a one-man show to a collaborative effort

   • Guest's career shift to full-time content creator and diabetes advocate

   • Importance of building relationships and staying connected in the industry

3. Content Creation and Engagement in the Diabetes Community

   • Commitment to consistency and connection

   • Authenticity and vulnerability in content creation

   • Analyzing content performance and focusing on positive impact

4. Managing Type 1 Diabetes in Everyday Life

   • Practical demonstration over verbal instructions

   • Balancing accommodations and self-expectations

   • Addressing misconceptions and stigma surrounding diabetes

5. Dosage Challenges for Different Foods

   • Estimating carb counts for challenging foods like pizza, pasta, and ethnic dishes

   • Importance of timing insulin doses and considering hidden ingredients

   • Personal anecdotes and tips for navigating tricky food situations

6. Cultural Influences on Blood Sugar Levels

   • Impact of lifestyle choices, traditional diets, and activity levels

   • Understanding individual responses to carbs and influences of sleep and exercise

   • Balancing modern sedentary lifestyles with dietary needs

7. Addressing Stigma and Sharing Stories

   • Encouraging listeners to open up about encounters with stigma

   • Discussing trauma related to diabetes and promoting unity within the community

Key takeaways:

• Long-term dedication and authenticity are crucial in sustaining a podcast and building trust within the diabetes community.

• Consistency, connection, and vulnerability are key elements in content creation that resonate with audiences.

• Managing type 1 diabetes requires a balance between accommodations and self-expectations, with a focus on honesty and self-assessment.

• Understanding individual responses to different foods and cultural influences is essential in managing blood sugar levels effectively.

• Addressing stigma surrounding diabetes through open conversations and shared experiences can help foster unity and understanding within the community.

00:00  Celebrating Friendship and Longevity in the Diabetic Community
01:25  Building Trust and Longevity in the Diabetes Community
08:21  From Computer Science to Diabetes Advocacy: A Journey of Transformation
11:47  The Journey of Consistent Content Creation and Connection in the Diabetes Community
21:47  Navigating Vulnerability and Transparency in Social Media Content Creation
24:05  Insights on Content Strategy and Audience Engagement in the Diabetes Community
28:07  Unpacking the Impact of Content Creation and the Journey of Self-Discovery
31:36  The Importance of Showing vs. Telling in Managing Type 1 Diabetes
35:27  Challenging Misuse of Type 1 Diabetes for Personal Gain and the Importance of Honesty in Self-Assessment
40:15  Breaking the Stigma: Courage and Honesty in Living with Diabetes
50:15  Heartfelt Gratitude and Mailbag Fun on Diabetics Podcast
52:24  Cracking the Code: Dosing Insulin for Tricky Foods
57:19  Exploring the Impact of Ethnic Food and Lifestyle on Blood Sugar Levels
01:00:54  Breaking the Stigma: Sharing Diabetes Trauma

In this episode of Diabetics Doing Things, Rob goes solo to discuss various upcoming events, including a diabetes meetup at Pax and Beneficia, where there will be a pour-over class and discussions on automated insulin delivery systems. He also delves into his experience at the Advanced Technologies and Therapies for Diabetes (ATTD) conference in Florence, highlighting key topics like access, adherence, and automation in diabetes care. Rob also shares personal updates on his diabetes treatment, goals for 2024, and insights from his Goldman Sachs program. The episode concludes with a quick discussion on Ramadan, upcoming events, and a call for mailbag submissions.

Topics discussed:

1. Announcement of upcoming events, including a diabetes meetup at Pax and Beneficia with a pour-over class and discussions on automated insulin delivery systems.

2. Recap of Rob's experience at the ATTD conference in Florence, focusing on access, adherence, and automation in diabetes care.

3. Personal updates on Rob's diabetes treatment, goals for 2024, and insights from his Goldman Sachs program.

4. Mention of Ramadan, fasting with diabetes, and upcoming events like a diabetes legends basketball clinic in Dallas and Denver.

5. Call for mailbag submissions and updates on the podcast's content and goals.

Key takeaways:

• Events like meetups and conferences provide valuable insights and networking opportunities in the diabetes community.

• Access to technology, adherence to treatment, and automation play crucial roles in improving diabetes management.

• Patient voices are essential in shaping decisions in diabetes care and should be valued and compensated.

• Personal accountability and structured programs can aid in achieving goals and personal growth.

• Fasting with diabetes during events like Ramadan can present unique challenges, highlighting the importance of advanced diabetes management systems.

• Engagement with the community through mailbag submissions and social media interactions helps in sharing experiences and raising awareness about diabetes.

00:00  Exciting Updates and Announcements for Diabetics Doing Things Podcast
00:26  Exciting Diabetes Meetup Event Announcement and Thriveable Partnership Details
03:38  March Madness, T1D Ballers, Clinical Trials, and ATTD Highlights: A Recap of the Diabetes World
13:38  Empowering Patient Voices at International Diabetes Conferences
18:10  Struggles with Insulin Access, 2024 Goals, and Ramadan Observance: A Personal Update
22:44  Exciting Updates on Diabetics Doing Things Events and Podcast Content

Resources mentioned in this episode:

• Pax and Beneficia Spring Meetup 

• Thriveable

• DCB and Tide Pool Clinical Trial

• Rob’s Blog Post about ATTD

• Dr. Addala’s Episode on DDT

• #dedoc°

In this podcast episode, Rob and Eritrea talk with returning guest Basma Adams, discussing their experiences within the diabetes online community. They touch on topics such as the growth of their friendship, the importance of empathy and support, transitioning to healthcare careers, embracing cultural identities, and the challenges faced by people of color in online spaces.

Topics discussed:

1. The power of empathy and support within the diabetes community

2. Transitioning from different career paths to healthcare, particularly in diabetes care

3. Embracing one's cultural identity and the significance of familial support

4. Challenges faced by individuals of color in online communities and advocacy efforts

5. Importance of representation, support, and inclusivity in online spaces

Key takeaways:

• Empathy and Support: The importance of genuine connections, understanding, and support within the diabetes community.

• Career Transitions: Stories of transitioning to healthcare careers, emphasizing the importance of personal experiences in shaping patient care.

• Cultural Identity: Embracing cultural backgrounds and personal identities while advocating for diabetes awareness.

• Challenges Faced by People of Color: Highlighting instances of discrimination, lack of inclusivity, and the need for representation in online communities.

• Resilience and Advocacy: Encouraging perseverance, support, and the creation of inclusive spaces for marginalized groups in the face of adversity.

00:00  The Return of Diabetics Doing Things Podcast
00:04  Heartwarming Stories of Connection and Friendship in the Diabetes Community
03:16  From a 19-Year-Old Podcaster to a Frontline Nurse: A Journey Through the Pandemic
07:02  From Pediatric ICU to Diabetes Care: A Nurse's Journey of Personal Growth and Career Transition
17:02  Unveiling the Concept of Chronic Intuition: A Personal Journey with Diabetes
17:11  Unveiling the Power of Chronic Intuition and Self-Discovery in Healthcare Journeys
24:18  The Power of Parental Support and Identity in Shaping Confidence and Belonging
30:12  Embracing Heritage and Self-Discovery: A Journey of Self-Acceptance on Social Media
33:26  Embracing Cultural Identity and Diabetes Advocacy: A Journey of Self-Acceptance and Empathy
36:47  Understanding the Perspective of Healthcare Providers in Diabetes Care
40:14  The Importance of Personalized Patient Care in Healthcare and Finding Balance as a Healthcare Worker
44:01  Navigating Self-Care and Burnout as a Healthcare Provider Living with Diabetes
50:20  Embracing Change and Diversity in the Diabetes Online Community
53:45  Navigating Discrimination and Gatekeeping in Diabetes Online Communities
58:46  Breaking the Loop: Advocacy, Inequity, and Resilience in Communities of Color

This episode is supported by Thrivable. Thrivable’s mission is to create a better future together. They achieve this by making it easy for healthcare companies to include the patient's voice in their decisions so they can create transformative treatments and products for you. 

And for listeners of Diabetics Doing Things, Thrivable has multiple opportunities for you to earn money for sharing your story, your insights and your lived experience for companies who produce and design products for people with diabetes. You can participate in online surveys and earn up to $75 per hour and join in-person studies to earn up to $800 per study.

To sign up, just go to thrivable.app/rob and create a profile. It only takes a few minutes. Then, just wait for study invitations, participate in a paid diabetes research study and get compensated for your time.

—————

In this episode of Diabetics Doing Things, Rob, Eritrea, and guest Santiago Paulos share their experiences and stories about living with diabetes from different perspectives. Santiago talks about his journey of being diagnosed with diabetes, his work in the diabetes community, and his recent experience of becoming a new dad. Their conversation delves into topics like encountering the diabetes stigma, using humor to navigate diabetes challenges, and balancing life as a new parent with diabetes. This episode also includes the opening of the Mailbag! If you want to submit your question, email mailbag@diabeticsdoingthings.com.

Topics discussed:

1. Meeting Santiago and their initial interaction at a diabetes conference in Abu Dhabi.

2. Santiago's diabetes diagnosis story and how he was diagnosed during a road trip to Argentina.

3. Santiago's journey in creating the persona of The Diabetic Survivor and his background in art and design.

4. Collaborations with organizations like T1International and creating designs for diabetes awareness campaigns.

5. Exploring the intersection of art, design, and diabetes advocacy.

6. Addressing the diabetes stigma, challenges faced in public settings, and the importance of communication in relationships.

7. Santiago's experience as a new dad with type 1 diabetes, the impact of diabetes management on parenting, and finding a balance in routine.

8. Using humor and the "diabetes card" to navigate diabetes-related situations and advocating for self-care in relationships.

Key takeaways:

• Navigating the diabetes stigma: Santiago shared experiences of encountering the diabetes stigma, particularly through jokes and comments made in social settings, highlighting the importance of addressing and standing up against such behavior.

• Balancing diabetes management with parenting: Santiago's journey as a new dad with diabetes showcases the challenges and adjustments required to manage diabetes effectively while caring for a newborn, emphasizing the need for open communication and support.

• Using humor and communication: Humor can be a coping mechanism in dealing with diabetes challenges, and effective communication, both in personal relationships and professional settings, plays a significant role in raising awareness and advocating for diabetes rights.

• Awareness and cultural considerations: Being mindful of cultural differences and digital literacy challenges can help in creating inclusive content and messaging that resonates with diverse audiences, fostering a more understanding and supportive environment for people with diabetes.

00:00  Exciting Opportunities for People with Diabetes to Earn Money and Inspiring Stories from International Guests on Diabetics Doing Things Podcast
03:31  Unveiling a Multicultural Friendship and a Diabetic Survivor's Journey
06:34  From Scooter Crash to Diabetic Survivor: A Unique Diagnosis Story and Artistic Journey
16:34  Exploring the Intersection of Diabetes, Art, and Community through Design and Advocacy
26:34  Navigating the Complexities of Working with Diabetes and Stigma in the Industry
36:34  Navigating Age-Related Content Preferences in a Diverse Audience
37:13  Breaking the Stigma: Navigating Diabetes Conversations and Digital Literacy
41:06  Navigating Parenthood and Diabetes: Santiago's Journey
45:57  Diabetic Dads' Secrets and Challenges: A Candid Conversation on Balancing Parenthood and Diabetes
49:40  Inspiring Conversation with a Diabetes Dad

This episode is supported by Thrivable. Thrivable’s mission is to create a better future together. They achieve this by making it easy for healthcare companies to include the patient's voice in their decisions so they can create transformative treatments and products for you. 

And for listeners of Diabetics Doing Things, Thrivable has multiple opportunities for you to earn money for sharing your story, your insights and your lived experience for companies who produce and design products for people with diabetes. You can participate in online surveys and earn up to $75 per hour and join in-person studies to earn up to $800 per study.

To sign up, just go to thrivable.app/rob and create a profile. It only takes a few minutes. Then, just wait for study invitations, participate in a paid diabetes research study and get compensated for your time.

———

In this podcast episode, Dr. Charles Loftis, a type 1 diabetic and sports performance therapist for the Portland Trail Blazers, shares his diagnosis story and the challenges of living with diabetes. The conversation covers topics such as diabetes diagnosis, lifestyle adjustments, emotional struggles, the impact of technology in diabetes management, community support, managing diabetes in a sports team, traveling with diabetes, and balancing a career in sports performance coaching while dealing with diabetes.

This episode also includes the opening of the Mailbag! If you want to submit your question, email mailbag@diabeticsdoingthings.com.

Topics discussed:

1. Diabetes Diagnosis and Lifestyle Adjustments

   • Doc shares his diagnosis story and the challenges he faced despite being fit and health-conscious.

   • Importance of nuanced diabetes diagnosis and understanding insulin dosing and carb counting post-diagnosis.

   • Emotional and practical challenges of accepting the diagnosis, lifestyle changes, and educational aspects of managing the condition.

2. Community Support and Awareness

   • Sharing a diabetes diagnosis publicly and receiving support from the community.

   • Importance of connections within the diabetes community, using personal experiences to educate and raise awareness.

   • Impact of technology in diabetes management and societal perceptions of wearing devices.

3. Managing Diabetes in Sports Performance

   • Challenges of managing blood sugar levels during physical activities.

   • Recognizing symptoms, handling medical emergencies, and communicating about diabetes within a sports team.

   • Strategies for managing diabetes while traveling with a professional sports team.

4. Career in Sports Performance Coaching with Diabetes

   • Balancing a demanding lifestyle as a sports performance coach for elite athletes.

   • Importance of personal routines, sacrifices made for success, and advice for individuals with diabetes pursuing careers in sports.

   • Understanding the individuality of athletes and the impact of personal experiences on inspiring others.

5. Perspectives and Empathy

   • Reflections on how living with diabetes has shaped perspectives and empathy.

   • Valuable life lessons learned from dealing with a chronic condition.

   • Gratitude for growth and insight gained through unique experiences with diabetes.

Key takeaways:

• Acceptance and positivity are crucial in facing the challenges of living with diabetes.

• Community support and connections within the diabetes community play a significant role in managing the condition.

• Understanding the individuality of athletes and the importance of communication in sports teams are essential for diabetes management.

• Personal experiences with diabetes can inspire and support others facing similar struggles.

• Gratitude and growth can be found in the unique experiences and challenges posed by living with diabetes.

00:00  Unlocking the Story of a Type 1 Diabetic NBA Sports Performance Therapist
09:05  Navigating the Emotional and Practical Challenges of Living with Type 1 Diabetes
14:33  Embracing the Diabetes Community: A Journey of Support and Inspiration
20:43  Navigating Life with Diabetes: Challenges, Awareness, and Acceptance
28:38  Navigating Diabetes in a Sports Performance Team
31:45  Managing Diabetes and NBA Travel: A Pro's Guide
36:57  Navigating Life as a Sports Performance Coach Working with Elite Athletes and Diabetes
46:57  Exciting Basketball Clinics and Heartfelt Conversations: A Peek into Diabetes Community Connections
48:33  Rob & Eritrea Open the Mailbag

In this episode of Diabetics Doing Things, Rob interviews Brian Connelly from TheracosBio. Brian shares insights into his background, the mission of Theracos, and their breakthrough SGLT 2 inhibitor, Brenzavvy. The discussion delves into Brian's journey to Theracos, his work in the biotech industry, and the mission of Theracos to provide affordable medications for patients with common diseases, like type 2 diabetes.

Topics discussed:

1. Brian Connelly's background and journey to TheracosBio.

2. The mission of TheracosBio to develop affordable medications for patients with chronic diseases.

3. Introduction to Theracos' breakthrough SGLT 2 inhibitor, Brenzavvy.

4. Challenges in the pharmaceutical industry regarding drug pricing and accessibility.

5. Impact of Brenzavvy on patients with type 2 diabetes, focusing on cost, efficacy, and improved health outcomes.

6. Distribution and accessibility of Brenzavvy through Cost Plus Drugs and traditional pharmacies.

7. The importance of alignment within the organization and the societal impact of providing affordable medications.

8. Addressing public health concerns, adherence rates, and long-term cost savings for patients with chronic conditions.

Here are key takeaways and lessons:

- TheracosBio is dedicated to providing affordable medications, like Brenzavvy, to patients with chronic diseases, such as type 2 diabetes.

- Brenzavvy offers cost-effective treatment options with improved health outcomes for patients.- Share struggles to create awareness and support within the community.

- The company's mission prioritizes patient access and affordability over maximizing profits, emphasizing societal impact and improved public health.

- Collaboration with organizations like Cost Plus Drugs enhances distribution and accessibility of Brenzavvy to a wider patient population.

- The importance of transparency, patient feedback, and physician awareness in promoting the use of affordable medications for chronic conditions.

References:

https://www.theracosbio.com/

https://www.brenzavvy.com

00:00: Unveiling the Noble Mission of TheracosBio: A Journey from Feline Diabetes to Human Therapeutics

05:59: Finding Purpose Through Chronic Illness and Work: A Journey of Passion and Perseverance

13:02: Revolutionizing Drug Pricing: The Mission of Theracos in Making Medication Accessible

19:37: Exploring the High Cost of Diabetes Medication and Solutions

24:28: Addressing Societal Impact and Accessibility in Diabetes Treatment

29:16: Challenges and Misconceptions in the Pharmaceutical Industry

33:45: Building a Mission-Driven Company: The Journey of Theracos CEO

37:57: Revolutionizing Access to Medication: The Success Story of Brenzavvy

40:58: Unveiling Brenzavvy: The Affordable and Effective SGLT 2 Inhibitor for Type 2 Diabetes

45:06: Revolutionizing Healthcare with Low Cost Drugs: A Story of Passion and Purpose

In this episode of Diabetics Doing Things, Rob and Eritrea talk about the importance of Black History Month and the need for highlighting diabetes stories from people of color. They cover disparities in healthcare, the impact of melanin on healthcare experiences, diversity and inclusion within diabetes organizations. They also share personal experiences with diabetes management, negotiations for fair compensation, maintaining a positive mindset, and the value of building relationships with brands. The episode concludes with heartwarming stories of partners supporting individuals during low blood sugar episodes and discussions on the complexities of dating with diabetes.

Topics discussed:

1. Black History Month and Diabetes Stories from People of Color

2. Disparities in Healthcare and Healthcare Experiences for Black and Brown Communities

3. Diversity and Inclusion Within Diabetes Organizations

4. Personal Experiences and Challenges with Accessing Insulin

5. Maintaining a Positive Mindset and Surrounding Oneself with Positivity

6. Negotiating Fair Pay and Valuing One's Worth

7. Personal Growth Experiences and Overcoming Challenges

8. Importance of Health for Individuals with Diabetes and Boosting Immune System

9. Dating with Diabetes and Addressing Stigma and Misinformation

10. Embracing and Supporting Children with Diabetes

Here are key takeaways and lessons:

- Acknowledge and address inherent biases and barriers, especially regarding white privilege.

- Advocate for diversity and inclusion for a more equitable society.

- Share struggles to create awareness and support within the community.

- Focus on maintaining a positive mindset and surrounding oneself with positivity.

- Value building relationships with brands and non-monetary compensation.

- Negotiate fair pay, set boundaries, and seek personal growth through learning and positive relationships.

- Prioritize health through hydration, healthy eating, sleep, and exercise for individuals with diabetes to prevent complications.

- Emulate resilience and perseverance in the face of adversity like Magic Johnson.

- Advocate for oneself in relationships, educate partners on diabetes, and foster supportive connections.

- Share personal stories to foster understanding and support within the community.

Books Referenced:

The Dao de Jing: Laozi

The Creative Act: A Way of Being by Rick Rubin

The Daily Laws by Robert Green

The Daily Stoic by Ryan Holiday

The Art of Noticing by Rob Walker

00:00 Celebrating Black History Month and Diversifying Diabetes Narratives

04:29 The Importance of Diversity, Allyship, and Doing the Work

07:48 Empowering Diversity, Collaboration, and Growth: A Journey of Resilience and Community in Diabetes Advocacy

17:48 Struggles with Accessing Insulin and the Weight of Negative Diabetes Content

19:55 Navigating the Mindset of Living with Diabetes and Embracing Life's Perks

25:29 Unlocking the Power of Brand Relationships and Personal Growth through Social Media

28:55 The Power of Negotiation and Self-Worth for Creators

32:29 Diving into Personal Growth, Business Ventures, and Diabetes Management

42:29 Taking Care of Your Health and Diabetes: Insights on Illness, Prevention, and Magic Johnson

47:27 Sweet and Heartfelt Stories of Love and Support Amidst Type 1 Diabetes Challenges

52:45 Navigating Thoughts on Having Children with Type 1 Diabetes and Managing Feelings of Burden in Relationships

56:35 Sweet Gestures in Relationships: Gummy Bears, Maple Syrup, and Mailbag Moments

In this episode of Diabetics Doing Things, sponsored by Medtronic, Rob is joined by Monique La Bomme, in an episode recorded live on World Diabetes Day at the Medtronic Diabetes headquarters in California. Monique shares her experience of living with type 1 diabetes and discusses her journey with diabetes alert dogs and diabetes management technology. The conversation also delves into the importance of representation and advocacy in the diabetes community.

Topics discussed:

1. Monique's diagnosis story and early days with diabetes

2. Diabetes management, technology, and the use of diabetes alert dogs

3. Representation and advocacy in the diabetes community

4. The impact of diabetic alert dogs on people's lives

5. Balancing diabetes management and social life as an actor and model

Here are key takeaways and lessons:

- Monique shares her diagnosis story, highlighting the importance of early detection and the role of a lung specialist in her diagnosis.

- Her positive experience with diabetes management at a children's hospital and the supportive diabetes community during her early days with diabetes.

- The significance of diabetes alert dogs in detecting glucose changes and preventing severe hypoglycemia incidents.

- The importance of representation and advocacy in the diabetes community, especially in showcasing diverse experiences and stories.

- The impact of diabetic alert dogs on raising awareness and inspiring others to consider using service dogs for diabetes management.

References:

- Instagram handle: Monique La Bomme - [@moniquenicolee] (https://www.instagram.com/moniquenicolee/)

- Medtronic - [Medtronic Diabetes](https://www.medtronicdiabetes.com/)

- World Diabetes Day - [International Diabetes Federation](https://www.idf.org/our-activities/world-diabetes-day.html)

00:00  Live from Medtronic HQ: A Type 1 Diabetes Journey on World Diabetes Day

05:09  Navigating Type 1 Diabetes: Community Support and Advanced Technology

09:40  How a Diabetic Alert Dog Changed My Life: Monique’s Story

19:33  Breaking Barriers: Advocating for Diversity and Inclusivity in the Diabetes Community

This week, we’re re-releasing Episode 1 of More Than a Diabetic. Rob and Eritrea talk with a panel of individuals from the diabetes online community, including Mila Clark Buckley, Chelsea Rice, Taylor Johnson, Taylor Beddick, Shaw Struthers, and Dr. Roy Collins. The episode focuses on discussing medical racism, misdiagnosis, and stereotypes, particularly highlighting the experiences of black people with diabetes. The conversation emphasizes the importance of representation, addressing disparities in healthcare, and the significance of online communities for support and education.

Topics discussed:

1. Disparities in Diabetes Care for Black Communities

   - Highlighting the higher risk of diabetes among African Americans.

   - Lack of attention to health issues specific to black and brown communities.

   - Historical imbalances in healthcare contributing to disparities.

   - Impact of socioeconomic factors on health outcomes.

2. Importance of Representation in Healthcare

   - Underrepresentation of people of color in medical research.

   - Lack of diverse representation in healthcare organizations.

   - Urgency to address disparities in research on diabetes and eating disorders.

   - Need for deeper understanding of complexities within communities.

3. Challenges Faced by Black Individuals with Diabetes

   - Dealing with racism, lack of understanding, and support.

   - Importance of community and providing context for effective solutions.

   - Advocacy for understanding different perspectives and standing up against racism.

   - Significance of online communities for support and education.

4. Racial Biases in Diabetes Care

   - Encounters with racial biases in treatment outcomes.

   - Importance of advocacy and forming alliances with healthcare providers.

   - Impact of disparities in care quality on individuals.

   - Emphasis on representation and diversity in diabetes media.

5. Evolution of Black Representation in Media

   - Importance of normalized portrayals of black people in media.

   - Breaking stereotypes and unfair expectations placed on black individuals.

   - Challenges faced by black public figures in being taken seriously.

   - Educating white audiences on diverse experiences of black individuals with diabetes.

Key takeaways and lessons:

- Addressing disparities in healthcare requires representation and understanding of diverse perspectives.

- Advocacy, community support, and education are crucial for improving health outcomes for marginalized groups.

- Normalizing black individuals with diabetes in the media can break stereotypes and create more inclusive narratives.

- Listening to marginalized voices, challenging biases, and advocating for social justice are essential steps towards equity and inclusivity.

References:

-Taylor Johnson - www.instagram.com/taylorbetic

-Dr. Roy Collins - www.instagram.com/dr.royc

-Shaw Strothers - www.instagram.com/typeonderful_ 

-Chelcie Rice - www.instagram.com/type1comedian

-Mila Clarke-Buckley - www.instagram.com/thehangrywoman  

Chapters:

00:00  Exploring Medical Racism and Stereotypes in Diabetes Community with 5 Diverse Voices

03:16  Unveiling Health Disparities: The Impact of Misdiagnosis, Medical Racism, and Microaggressions on Black and Brown Communities

06:55  Addressing Lack of Representation and Care Disparities in Diabetes and Medical Research

11:44  Redefining Diversity and Inclusion in Corporate America: Moving Beyond Checking the Box

19:22  Navigating Racism, Community, and Diabetes: Insights from Black Individuals with Diabetes

27:06  Unveiling the Impact of Medical Racism on Black Individuals with Diabetes

34:13  Misdiagnosis and the Journey to Correct Diagnosis of Type 2 Diabetes

38:01  Challenges in Diabetes Diagnosis and Treatment: A Personal Story of Misdiagnosis and Advocacy

45:46  Navigating Racial Biases in Diabetes Care: Personal Stories and Advocacy

01:09:00  Breaking Free from the Magical Negro Stereotype in Media Representation

01:12:15  Challenges Faced by Dark-Skinned Black Women in Media and Advertising

01:15:26  Evolution of Black Representation in Media: From The Cosby Show to Basquiat

01:19:46  Breaking Stereotypes: Normalizing Black People with Diabetes in Media and Society

01:26:37  Empowering Communities: The Importance of Listening, Taking Action, and Examining Biases

01:31:05  Promoting Diversity and Equity through Empathy and Education

01:36:00  Navigating Issues of Plagiarism, Colonization, and Racism in Online Communities

01:40:49  Empowering Diabetics: More Than a Diabetic Podcast Series

Rob goes solo, Cracking at Coke Zero, and provides updates on recent and upcoming episodes of the Diabetics Doing Things podcast, his personal diabetes management, and partnerships with the North Texas Food Bank. He also discusses personal updates, including his experience with insurance coverage, a scholarship opportunity for individuals with diabetes via Skin Grip , and participation in the Goldman Sachs 10,000 Small Businesses program. Additionally, he shares plans to attend the ATTD event in Florence, Italy, announces new podcast partnerships, and introduces a mailbag Q&A segment for future episodes.

Topics discussed:

- Updates on the Diabetics Doing Things podcast

- Partnerships with the North Texas Food Bank

- Personal diabetes management and insurance coverage

- Scholarship opportunity for individuals with diabetes

- Participation in the Goldman Sachs 10,000 Small Businesses program

- Attendance at the ATTD event in Florence, Italy

- Introduction of new podcast partnerships

- Launch of a mailbag Q&A segment for future episodes

00:03  Empowering the Diabetes Community: Updates and Impactful Initiatives

06:27  Navigating Insurance Challenges and Personal Updates on Diabetes

09:41  Exciting Updates on Business Ventures, Events, and Partnerships

14:22  Get Featured on the Diabetes Doing Things Podcast!

References:

- North Texas Food Bank: [Website](https://ntfb.org/)

- SkinGrip: [Website](https://www.skingrip.com/)

- Goldman Sachs 10,000 Small Businesses: [Website](https://www.10ksbapply.com/)

In this episode of Diabetics Doing Things, Rob and Eritrea talk with Lissie Poyner, the creator of Needles and Spoons, and delves into her personal journey of being diagnosed with Type 1 diabetes and Crohn's disease, the challenges of managing chronic illnesses, the importance of support and education for young adults with diabetes, and the complexities of being an entrepreneur in the diabetic community.

Topics discussed:

1. **Diagnosis Story and Initial Symptoms**

- Lissie shares her experience of being diagnosed with type 1 diabetes at 19 while in college.

2. **Managing Diabetes and Adjacent Chronic Illnesses**

- The conversation covers her journey of managing diabetes alongside chronic illnesses like colitis and Crohn's disease.

- She shares the challenges of managing physical pain alongside blood sugar fluctuations and the impact on her personal and professional life.

3. **Navigating Chronic Illness**

- She discusses the emotional impact, confusion, anger, and grief of managing multiple chronic illnesses.

- The conversation highlights the impact of toxic positivity and the need for permission to feel angry about the situation.

4. **Advocacy and Self-Advocacy**

- The importance of advocating for oneself, getting screenings, and not being intimidated by discussing health issues, whether it's Crohn's, diabetes, or any other condition is emphasized.

5. **Creating 'Needles and Spoons'**

- Lissie shares her experience of managing diabetes burnout and the decision to transition to working full time.

- The challenges of being a diabetes content creator, the impact of personal sharing on the community, and the balance between vulnerability and adding value are explored.

6. **Building Muscle with Diabetes**

- The importance of building muscle for women with diabetes through strength training, progressive overload, proper nutrition, rest, and tracking progress is emphasized.

References:

- [Needles and Spoons](https://www.needlesandspoons.com/)

- [SkinGrip](https://skingrip.com/)

00:02  Inspiring Story of Young Adult Diagnosed with Type 1 Diabetes
04:16  Navigating the Confusion of a Diabetes Diagnosis Away from Home
11:52  Navigating the Journey of Managing Diabetes with Adjacent Chronic Illnesses
19:51  Navigating Chronic Illness and Finding Support: A Personal Journey
25:06  Navigating the Diagnosis Journey: From Symptoms to Empowerment
30:37  Transforming Health with Personal Journey: From Google to Remission
33:41  Navigating Life with Diabetes and Entrepreneurship: A Candid Conversation
40:47  Challenges of Being an Entrepreneur and Finding Identity, Diabetic Community Bonding, and Building Muscle with Diabetes
46:20  Empowering Women with Diabetes: Building Muscle and Feeling Strong
55:47  Empowering People with Diabetes and Recommending SkinGrip Products

The Rob and Eritrea Show is back!

Topics discussed:

- Reflection on the recent snowfall in Dallas and the impact of extended cold snaps on the community.

- Trauma responses and preparations for emergencies, especially during power outages.

- New Year's resolutions and personal goals for 2024, including physical, financial, and professional objectives.

- Challenges with insurance coverage for diabetes-related medications, prior authorizations, and the impact of government policies on healthcare.

- The impact of diet choices, particularly low-carb options, on managing diabetes and its implications for relationships.

- Reflection on the legacy of Martin Luther King Jr. and the current socio-political landscape.

- The role of diabetes in relationships and the support provided by partners in managing the condition.

- Upcoming themes and focus areas for the podcast in 2024, including mental health, physical health, and professional, social, and financial aspects of being an adult with diabetes.

00:02  Navigating Snowstorms and Community Support: Reflections on Dallas Weather

04:39  Diabetes Preparedness, Snack Tips, and New Year's Resolutions

08:36  Setting Measurable Resolutions for 2024: Physical, Mental, and Emotional Goals

19:02  The Frustrations of Dealing with Prescription Coverage for Diabetes Medications

25:35  Navigating Diabetes Burnout and Low Carb Choices

29:30  Challenges of Growing Up with Diabetes, Frustrations with Romanticizing Relationships, and Reflections on MLK's Legacy

41:35  Navigating Relationships and Diabetes: Insights from a Podcast Episode

46:08  Empowering Adults with Diabetes: New Focus and Exciting Changes Ahead!

Reflections on 19 Years of Managing Diabetes and Nurturing Community Growth. Featuring Erica Howe

In this episode, Rob is joined by his wife Erica Howe to celebrate his 19th anniversary of living with diabetes and reflect on his journey so far. They discuss their experiences in dating and dealing with diabetes, as well as experiences with the Diabetics Doing Things podcast and community. The couple also shares insights on being content creators, noting the importance of authenticity and genuine passion as opposed to chasing trends. Furthermore, they touch upon their exciting upcoming plans for the podcast and its community, emphasizing consistency, incremental growth, and a commitment to fostering genuine relationships with their audience.

00:02 Introduction and Anniversary Celebration

00:55 Discussing Relationships and Diabetes

05:46 The Journey of Diabetes Management

06:08 The Impact of Diabetes on Family Planning

09:49 The Rise of Erica as a Content Creator

11:50 The Power of Authenticity in Content Creation

23:47 The Challenges and Rewards of Sponsored Content

26:43 The Importance of Community in Content Creation

30:06 Reflecting on 19 Years with Diabetes

38:07 Looking Forward: Goals and Expectations for the Future

On the final episode of The Rob and Eritrea Show of 2023, the gang wraps up the highs, the lows, and a whole lot more:

• Some of their favorite moments from the forty-three episodes published in 2023

• Being the #1 podcast on Spotify wrapped for some of our listeners and some other surprising stats

• Hosting four first-time events, some virtual, some in person, some local, some not

• Our expanding collaboration and relationship with the North Texas Food Bank

• Making it to the Top 20 of the DCB Innovation Challenge and what we learned during that process

• Cementing the mission of DDT in 2023 at the CWD conference as a team

• A bit about our 2024 programming and what more is on the horizon

As we close out the year and reflect on all the work we put in, we are truly grateful to each and everyone one of you who gets anything out of these episodes. We couldn’t do it without you! Big shoutout and Thank you to some of our sponsors this year: Medtronic, Mannkind, Xeris, Insulet, SkinGrip, Diabetes Link, Swoon, Belay, and more!

Happy Holidays and see you in 2024!

Emma Klatman, who has T1D herself, and is Global Advocacy and Policy Manager for Life of a Child, joins the pod.

She and Rob discuss:

• Her work with Life of a Child

• Global advocacy

• The difference between advocacy focuses in the west vs. in other parts of the world

• There is no single organization doing all of the work

• Type 1 Diabetes is not equal everywhere

• The different rungs on the advocacy ladder

• The cost of diabetes management varies by the country’s infrastructure

• Technology and the gaps between the haves and the have-nots

• Having diabetes and becoming a policy manager

• Getting more comfortable advocating for yourself and for others

• Being uncomfortable being the “token patient” voice

• The resilience and problem-solving skills that people with diabetes have

Bringing longtime friend, but first time guest, Matt Tarro on to the pod! There are so many amazing people living with diabetes and we finally got the Denver-based, incredible videographer, Matt Tarro, on the pod! Rob and Matt get into:

Content warning: there is some discussion of drug use

• Matt’s incredible help at the Diabetes Legends Basketball Camp

• Matt’s diagnosis story and his younger life as a person who has always been creative and artistic

• How insurance has played a large role in what kind of work/jobs Matt has gone after

  • Matt’s journey as a creator and the hoops he’s had to jump thru to get his diabetes supplies at an affordable cost.

  • The strict guidelines around income limits that can make access to medications hard especially if you’re on State Insurance

  • Matt’s cost of insulin access going up to $300 at a time because of income creating an unviable option to insulin for him

  • The importance of signing up for a medical leave option or FMLA if you are working somewhere that its available

• Diabetes creator burnout and the different inputs that go into taking care of your diabetes, OUTSIDE of just the basics

• Matt’s cross country moves from his native Rhode Island to California and now Denver and how his own life experiences have pushed him out of his original home state

• The grief that comes along with the loss of a parent and the management of mourning

• Outgrowing and quitting things that no longer serve you

  Follow Matt over on IG: @matt.tarro and check out @inkulin

This is the final installment of our Women’s Health Series. We welcome back our returning guest and good friend the pod, Cyrine Farhat! On this episode, we peel back the layers on Eritrea and Cyrine’s personal experience with pregnancy loss. (Content warning: this episode will dive into the details of pregnancy loss).

We dive further into:

• How Eritrea found friendship within Cyrine and the Positive on Glucose support group

• Eritrea’s loss of her own baby in 2019 and how her pregnancy created diabetes complications

• The shame and stigma that comes around pregnancy loss and how support and talking about experiences really can help

• Cyrine’s story of pregnancy loss at 35 weeks with Baby Joya while living with T1D on New Years Eve 2019

• The emotions that can come after pregnancy loss and the emotional labor of consoling others while processing your own feelings around the loss

• How Cyrine turned her loss into a love for advocacy and helping other women with diabetes so they wouldn’t have to go through what she did

• The importance of listening to your intuition and your body and how advocating for yourself can really make the difference.

• The moment that made Cyrine open up about losing Baby Joya

• How she attempted to prepare herself for the journey of being a mom even after loss

• Cyrine’s Surprise Rainbow baby: Fadel!

• What Health Care Professionals can do, and what Cyrine wished her doctor would’ve done differently

• How differently she handled the second pregnancy differently after a hard learning experience

• Advice for partners of a person with diabetes going thru pregnancy loss

• Normalizing pregnancy loss and giving women their power back in making their own autonomous reproductive health decisions

• Follow Cyrine for more over on Instagram @cyrinecando and if you’re looking for support, check out the link in her bio.